Strength and ConditioningStrength and Conditioning

Strength and Conditioning in Charlotte, NC

Try our Strength and Conditioning Workouts

Strength and Conditioning

Our Strength & Conditional Program (P.I.L.L.A.R.) stands for Progressive Intentional Long-Term Lifting and Resilience

Wow that’s a mouthful. What does that actually mean?

To keep it simple, what do pillars do? They hold things up. They support others. They’re built to last. If you’re a member of our community, I know we can say that about you. The P.I.L.L.A.R. Program is designed to help you do those things exceptionally well for a long time.

How will you accomplish this?

  • Foundational barbell movements: squats, presses, hinges, rows, and lunges
  • Move outside of the sagittal plane box where you’ll jump, sprint, and rotate in space
  • Relative strength and bodyweight control will be developed in monthly skill pieces
  • Strongman Saturday will provide a functional application of your hard work in a task-oriented, high intensity session to cap off your week.

All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.

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Weightlifting is a highly technical sport that requires intensive coaching to succeed. Working remotely with an experienced and knowledgeable coach is a great option. Our Remote Athletes train around the world and include USAW National Medalists, Team USA Members, a Masters World Champion, and CrossFit Games Competitors. Schedule a consult to join the program!

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