running twice a week — built specifically for athletes who are serious about taking their performance to the next level.
This program is all about mastering the fundamentals that separate the good from the great:
✅ Jumping – Build explosive lower-body power
✅ Landing Mechanics – Train your body to absorb force safely and efficiently
✅ Sprint Speed & Acceleration – Improve top-end speed and break away quickness
✅ Running Mechanics – Sharpen your form for maximum efficiency and performance
Whether you’re in-season, off-season, or just looking to level up, this is your chance to train with purpose and elevate every part of your game.
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