Step 1: Initial consultation with an HMB coach to review previous experience and upcoming goals
Step 2: Coach develops an annual plan that will focus on the most important dates for competition and peak performance to meet your stated goals and physical needs, beginning with a 4-week assessment block
Step 3: Program Delivery, Video Feedback & Communication - Program will be delivered 1 week in advance in TrainHeroic App, Video Feedback & Communication through CoachNow App
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