Recovery Program in Charlotte, NC

Onsite Recovery Providers

Visit one of our onsite providers!

Hughston Armstrong - AcuPillar Performance

From Pain Management to Optimal Performance, Hughston Armstrong is a licensed, board certified acupuncturist, with a Master's in Health, Exercise and Sport Science from The Citadel and his Master's in Acupuncture from Tri-State College of Acupuncture.

Following a review of medical history and your goal(s) you could receive any, or a combination of, the following services:

-Needling (including "dry needling")

-Cupping and Gua Sha (scraping)

-Manual-assisted therapies (including Tuina and PNF)

-Nutrition coaching

-Stress Management (including guided imagery and mindfulness practices)

If you have questions about what treatment would be best for you:


To book your initial consultation and treatment, or a follow-up:

Jamie Foster - JF Bodywork

Sports massage, deep tissue massage, myofascial release, and orthopedic massage

At JF Bodywork, we are dedicated to helping active adults feel relaxed and move better. Our mission is simple: to empower our clients to connect with their bodies, move smarter, and recover faster.

You can expect an experience that goes beyond traditional massage therapy.

What makes us unique is our background of competing in multiple sports and having the privilege of working alongside athletic trainers, medical doctors, and physical therapists at sporting events to support the athletes competing. We take an innovative approach to prehab and rehab and are always ready to refer out when necessary.

During your session, you may be asked questions that prompt you to think about your goals, heighten your body awareness, and connect with your physical self. We'll help you learn the best alignment for your body in different postures and even try movement drills tailored to address your concerns.

Jamie, combines her expertise in sports massage, deep tissue massage, myofascial release, and orthopedic massage to create a personalized, relaxing flow. Our treatment room is designed for your comfort, with soft lighting, soothing music, and a cozy table warmer.

We offer a diverse range of services to cater to your specific needs:

- Recovery and stress reduction massage: let us help you recover from your active lifestyle and reduce stress.

- Thai massage: deep compression, deep stretching, and an energizing outcome.

- Orthopedic massage: a specialized approach to address joint issues.

- Myofascial release: unlock tension and relief from pain.

- Cupping therapy: a unique therapy for improving range of motion.

- Guided movement: connect with your body through movement, breathwork and achieve better posture and alignment for a healthier body.

We look forward to helping you on your journey to a healthier, more relaxed, and better-moving you.

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