Weightlifting can appear intimidating and incredibly complex, even for those who have had some exposure to a barbell. Learn the foundations of barbell movements, Olympic lifting progressions, and effective strength training.
This course is ideal for those interested in learning about weightlifting, those who want to instill good technique, or those who need refining for CrossFit workouts. Barbell Basics is a 12-session small group program that can be purchased alone or added to your membership.
This Course will focus on fundamental Squats, Presses and Deadlifts, then build on those skills to learn Olympic-style lifts such Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk.
Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.You will be paired with a coach in a small group class to refine your style through various accessory techniques.
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