Barbell BasicsBarbell Basics

Barbell Basics in Charlotte, NC

Learn how to move well with Barbell Basics

Barbell Basics

This is the starting point for most of our new members. Our priority is to help you move safely with a barbell. We teach you the foundations of barbell movements, Olympic lifting progressions, and effective strength training.

This course is ideal for those interested in learning about weightlifting, those who want to instill good technique, or those who need refining for CrossFit workouts.

We have 2 formats of Barbell Basics

1. 6 One Hour 1-on-1 Personal Training Sessions to take you through the movements at your own pace. These sessions come with gym access while you are going through your sessions. (Preferred Method)

2. 12-session small group program. This course is a stand alone class and does not include gym access.

Not sure where to start? Text us or schedule a free consult! During the free consultation we take you through a movement screen, discuss your history and goals, then we recommend the best path forward for you.

What to expect

This Course will focus on fundamental Squats, Presses and Deadlifts, then build on those skills to learn Olympic-style lifts such Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk.

Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.

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Trusted and Loved By Hundreds of Charlotte, NC Residents

Work with our Top Level Coaches & join Team Heavy Metal Barbell no matter where you are!

Weightlifting is a highly technical sport that requires intensive coaching to succeed. Working remotely with an experienced and knowledgeable coach is a great option. Our Remote Athletes train around the world and include USAW National Medalists, Team USA Members, a Masters World Champion, and CrossFit Games Competitors. Schedule a consult to join the program!

Want to train remote but don't need custom programming or video feedback?

624 Anderson St Charlotte NC 28205
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Starting new things can be hard. We have helped hundreds of people get strong and find a training program that works for your lifestyle

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