This intro class will teach you the basics of Sports Performance. Learn the basics of sprints and jumps to improve your athletic abilities.

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Once a month we host an Intro to HYROX Class. This class is on Saturday at 9am. You'll get a free sample of what it's like to train for HYROX. Click the link to see our next scheduled intro class and sign up.

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Once a month we host an Intro to HYROX Class. This class is on Saturday at 9am. You'll get a free sample of what it's like to train for HYROX. Click the link to see our next scheduled intro class and sign up.

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Once a month we host an intro to Weightlifting class. This class is on Saturday at 9am. You will learn the basics of Olympic Weightlifting and build a foundation for weightlifting. Click the link to see our next scheduled intro class and sign up.

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