Intro Courses

This intro class will teach you the basics of Sports Performance. Learn the basics of sprints and jumps to improve your athletic abilities.

Once a month, we host an Intro to Strength Training class on Saturdays at 10:00 AM. This session covers the fundamentals of strength training and gives you the opportunity to work directly with our Head Coach.

This class is perfect for anyone new to strength training or for those ready to take the next step and level up their training with Charlotte Strength.

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Once a month we host an Intro to HYROX Class. This class is on Saturday at 9am. You'll get a free sample of what it's like to train for HYROX. Click the link to see our next scheduled intro class and sign up.

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Once a month we host an intro to Weightlifting class. This class is on Saturday at 12pm. You will learn the basics of Olympic Weightlifting and build a foundation for weightlifting. Click the link to see our next scheduled intro class and sign up.

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